Practical and up-to-Date Health Articles You Won’t Find Anywhere Else

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Hey, my name’s Derek. I have a distinct passion for researching various health topics and applying the best practices I find into my day-to-day life.

My goal with this website is to gather and share actionable health advice with friends, family, and the world at large.

Hope you enjoy it!

If you’d like to contact me for any reason at all, you can do so here.