Do Blue Light Blocking Glasses Work? We Examined the Evidence
See how effective blue light blocking glasses are for sleep, and how well they help improve insomnia, depression, and sleep phase disorders.
The most comprehensive sleep optimization guides on the planet! Full of the best tips, tricks, technology, and science to take your sleep to the next level.
See how effective blue light blocking glasses are for sleep, and how well they help improve insomnia, depression, and sleep phase disorders.
This genius invention has forever changed the way that I breathe… At a Glance The Intake uses a magnetic mounting system to open the nostrils wider than any other dilator is able to, while actually being the most comfortable option around. Since it’s solid, the noseband pulls from the sides, not the middle like strips do, preventing any pain or bruising across the nose. Pros Cons The Intake Breathing Kit The Intake is a brand-new nasal dilator that promises to solve all of the problems every dilator before it had. What sets apart the Intake is its patented magnet mounting system. By using magnets to attach to the nostrils, the Intake is able to reduce nasal airflow resistance far more than every other dilator out…
Tired of waking up from bad sleep with a dry mouth? Learn how to use proper tongue posture while sleeping and wake up feeling refreshed instead!
Sleep better tonight! Discover the best sleep positions for your body and wake up feeling refreshed. Click here to learn more.
Tired of staring at your phone at night and not being able to sleep? Learn how to block blue light on your iPhone and automate it so you can get a better night’s sleep!
Tired of waking up feeling groggy? Blackout your bedroom for deeper sleep! Learn 9 ways to block out light and get a good night’s rest.
Are your blue light glasses really working? Find out with this easy at-home test! Click here to learn more!
Sleep better than ever with the best adjustable bed bases for zero gravity sleeping! Improve your circulation, reduce pain, and wake up feeling refreshed. Click here to learn more!
Can’t sleep because of blue light? Find the best blue blocking glasses for sleep with this buyer’s guide! These glasses will help you fall asleep faster and wake up feeling refreshed.
Want to wake up feeling refreshed and energized? Learn the science behind sunrise alarm clocks and how to use one! These clocks mimic the natural sunrise, helping you wake up more gradually and naturally.