Skip to content
Optimize Your Biology

Optimize Your Biology

  • Home
  • Recommended Books
  • About
  • SleepExpand
    • Nighttime Routine
    • Proper Breathing
    • Sleep Position
    • Choosing a Mattress
  • BiophiliaExpand
    • Replicating Full Spectrum Sunlight
  • ToxinsExpand
    • Testing Water Quality
Optimize Your Biology
Optimize Your Biology

Sleep

The most comprehensive sleep optimization guides on the planet! Full of the best tips, tricks, technology, and science to take your sleep to the next level.

How to Choose the Perfect Mattress: Why Talalay Latex is the Best Choice
Sleep

How to Choose the Perfect Mattress: Why Talalay Latex is the Best Choice

ByDerek November 29, 2021May 22, 2022

Find out once and for all which mattress will give you the best comfort, support, and thermoregulation.

Read More How to Choose the Perfect Mattress: Why Talalay Latex is the Best ChoiceContinue

What’s Really the Best Sleep Position? A Scientific Breakdown
Sleep

What’s Really the Best Sleep Position? A Scientific Breakdown

ByDerek November 14, 2021May 22, 2022

Learn how gravity, pressure, and blood flow affect your sleep, and what that has to do with sleep position.

Read More What’s Really the Best Sleep Position? A Scientific BreakdownContinue

How to Stop Mouth Breathing While You Sleep
Sleep

How to Stop Mouth Breathing While You Sleep

ByDerek October 31, 2021June 12, 2022

Find out if you’re mouth breathing at night, and how to breathe through your nose if you are!

Read More How to Stop Mouth Breathing While You SleepContinue

How to Create the Perfect Bedtime Routine
Sleep

How to Create the Perfect Bedtime Routine

ByDerek October 27, 2021May 22, 2022

This guide is chock-full of tips and techniques that you can use to relax and better prepare for a full night of sleep.

Read More How to Create the Perfect Bedtime RoutineContinue

  • Affiliate Disclosure
  • Privacy Policy
  • Contact Us

© 2022 Optimize Your Biology

  • Home
  • Recommended Books
  • About
  • Sleep
    • Nighttime Routine
    • Proper Breathing
    • Sleep Position
    • Choosing a Mattress
  • Biophilia
    • Replicating Full Spectrum Sunlight
  • Toxins
    • Testing Water Quality
Search