SleepBlocks below 560 nm

WHOOP

Evening

Website · from $79Amazon

The verdict

A light evening lens. It blocks 61% of body-clock light, but 38 lenses block more, and under a warm 2700K bulb about 41% still gets through.

It will not protect melatonin at night. Think of it as a screen-comfort lens for the daytime.

Measured Sep 16, 2026 · 350 to 950 nm · how I test

Sleep strength

Partial

61% melanopic blocked

#39 of 61 lenses

Clarity

Medium

55% of visible light passes

#28 of 61 lenses

Tint

Light rose

Blocks below 560 nm

Colors shift slightly warm

Red + near-IR

Passes

89% of 600 to 950 nm

Long wavelengths get through

Under your lights

Pick a light to see what the lens lets through.

55%of visible light gets through, cutting in at 560 nm
400 nm500 nm600 nm700 nm800 nm900 nmUVNear-infrared
What gets through the lens

How the world looks through it

Drag the handle. Left of the line is through the lens.

A woman draws colorful digital art on a graphics tablet at a wooden desk in a bright, modern office with bookshelves and other people working in the background.With lensWithout
WithoutWith lens
White page
Skin
Sky
Phone screen
Leaves
Red
Wood
Night sky

Simulated from the lens's measured color. A lens that blocks blue and green darkens cool colors and keeps warm ones.

Where it ranks

All 61 lenses. Up blocks more body-clock light, right is clearer. The best tradeoffs sit on the green line. Tap any dot.

99.7%99%95%90%50%0%0%20%40%60%80%100%Clarity (VLT) →Melanopic blocked →This lens

WHOOP sells this lens in

Standard framesAdjustable nose padsAcetateStainless steelTitaniumShips worldwide