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      Explore and compare products using our interactive databases:

      • SAD Lamps
        Explore the best light therapy lamps we’ve tested.
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        Discover the healthiest light bulbs for your home.
      • Blue Blockers
        Find the best blue light blocking glasses available.
      • Smart Lights
        Compare top-rated smart lights for sleep and focus.
  • Light
      • Best SAD Lamps
        Our top picks for SAD lamps in 2025.
      • Best Full-Spectrum Lights
        Our top picks for the healthiest lighting.
      • Best SAD Glasses
        Our favorite alternatives to SAD lamps for on the go.
      • DIY Vitamin D Lamp
        Learn how to build your own UVB vitamin D lamp.

      Explore light articles

  • Sleep
      • Best Blue Blockers
        Our top choices for evening blue blockers.
      • Best Sunrise Alarm Clocks
        Wake up better with our favorite sunrise alarm clocks.
      • Align Your Circadian Rhythm
        Learn how to optimize your light, sleep, and energy cycles.
      • Stop Mouth Breathing
        Learn how to breathe better for sleep and overall health.

      Explore sleep articles

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        Explore our favorite health focused apps.
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        Explore the best health and wellness books.
Buy us a Coffee Download Book
  • Databases

      Explore and compare products using our interactive databases:

      • SAD Lamps
        Explore the best light therapy lamps we’ve tested.
      • Light Bulbs
        Discover the healthiest light bulbs for your home.
      • Blue Blockers
        Find the best blue light blocking glasses available.
      • Smart Lights
        Compare top-rated smart lights for sleep and focus.
  • Light
      • Best SAD Lamps
        Our top picks for SAD lamps in 2025.
      • Best Full-Spectrum Lights
        Our top picks for the healthiest lighting.
      • Best SAD Glasses
        Our favorite alternatives to SAD lamps for on the go.
      • DIY Vitamin D Lamp
        Learn how to build your own UVB vitamin D lamp.

      Explore light articles

  • Sleep
      • Best Blue Blockers
        Our top choices for evening blue blockers.
      • Best Sunrise Alarm Clocks
        Wake up better with our favorite sunrise alarm clocks.
      • Align Your Circadian Rhythm
        Learn how to optimize your light, sleep, and energy cycles.
      • Stop Mouth Breathing
        Learn how to breathe better for sleep and overall health.

      Explore sleep articles

  • Recommended
      • Apps
        Explore our favorite health focused apps.
      • Books
        Explore the best health and wellness books.
Buy us a coffee Download Book

Meet the Team

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Derek Antosiek

Founder and Editor/Writer

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Malissa Antosiek

YouTube Editor

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