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Optimize Your Biology
Optimize Your Biology
Health advice for the modern world

Optimize the Air you Breathe

The air you breathe plays a significant role in your overall health and vitality.

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  • Home
  • Sleep
    • Blue Blocker Database
    • Best Blue Blocking Glasses
    • Fix Your Circadian Rhythm
    • How to Stop Mouth Breathing
    • Best Mouth Tape
    • Best Nasal Dilators
    • The Best Mattresses
    • The Best Sleep Position
    • How to Sleep on Your Back
    • Build a Bedtime Routine
  • Light
    • Light Bulb Database
    • Light Therapy Lamp Database
    • Smart Light Database
    • Best Full Spectrum Lights
    • Best Light Therapy Glasses
    • Best Lights for Sleep
    • How to Mimic Natural Sunlight
    • Make Your Own Vitamin D Lamp
    • Best Migraine Glasses
  • Water
    • Water Pollution Maps
  • Air
    • Air Sensor Database
    • Air Quality Maps
    • Best Air Purifiers for Cars
    • Best Portable Air Monitor
    • Best Nasal Filters
  • Biohacking
    • Best Health Books
  • About Us
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