Top pick
Sunsy Shine 2700K A19
We created Shine to be the best all-around full-spectrum bulb you can buy—featuring a beautiful SunLike spectrum and truly flicker-free performance. As the founders of Sunsy, we designed it to bring natural, healthy light into your home.
OYBYJ55% off
Best infrared
Yuji SunWave+ Near-Infrared Bulb
These full spectrum lights from Yuji include some infrared A and are the only bulbs on their kind I'm aware of. Expensive, but next level!
Best budget
Philips Ultra Definition 5000K A19 8W Frosted Glass
This new lineup from Philips offers a fairly even spectrum and great color rendering for an amazing price! If you're looking for full spectrum lights on a budget, these are the best choice.
See the lab results
- 4871K
- Color temp
Spectrum
Spectrum chart. Philips Ultra Definition 5000K A19 8W Frosted Glass, 4871K, melanopic DER 0.84.
Best international
AliExpress Full-Spectrum LED Bulb
This is a decent choice for anyone looking for a reasonably priced 240V option. This bulb uses genuine SunLike diodes and has very low flicker, just isn't dimmable and you have to deal with AliExpress shipping.
Looking for light bulbs that mimic natural sunlight? We’ve reviewed as many as we can and the ones in this guide are among the healthiest for human beings!
Many lights on the market claim to be full-spectrum or flicker-free, like the sun…
But are they really? And what do these terms even mean anyways?
In this guide, we’re going to cut through the meaningless marketing lingo by testing and reviewing the best lights on the market.
Free · 95 pages
You're reading about one piece of this. The book is the whole day.
The Circadian Blueprint covers setting your body clock with light — the timing, the doses, and which products actually deliver them. Every number came off my own spectrometer.
What is Full-Spectrum Lighting?
Full-spectrum light bulbs contain a natural visible spectrum similar to the sun.
These lights also have very good color rendering, meaning they reflect light very similar to a natural light source like the sun.
Spectral Power Distribution Graphs
In order to check how uniform a light source is, we have to shine it under a spectrometer. This tool gives us the ability to create an SPD or spectral power distribution graph.
These are the classic graphs you’ve seen of the rainbow of light given off by a light source.
Let’s compare three daylight colored 5000K LEDs:
As you can see, even though all of these lights emit a very similar “color”, the full spectrum LED emits a relatively even amount of light at all wavelengths, with no large unnatural peaks and valleys.
True full-spectrum LEDs also have very good color rendering, oftentimes better than “high CRI” lights that are made specifically for this purpose.
Color Rendering Index
The CRI or color rendering index is used to determine how well a light source reflects certain colors compared to a natural light source, like the sun.
Basically, the fuller the colors in a light source are, the higher the CRI score will be.
While CRI isn’t perfect, nor is it the only system of its kind, it functions just fine for our purposes in this article.
We do take specific note of one of the 15 colors in the CRI standard, R9 or deep red. The reason we take this one into account is that it’s usually what modern LEDs perform worst at, and a low R9 score means skin tones can look slightly off.
Light Flicker
Some LEDs and even some incandescents flicker imperceptibly due to the AC current powering them.
This “invisible flicker” can cause eye strain, irritability, and headaches in certain individuals.
Record the room you’re in using the slow-motion setting on your phone. If the lighting in the room is dominated by low-quality LEDs or fluorescents, you’ll be able to see the cyclical AC dimming in your slo-mo video.
This invisible flicker may not impact you at all, but if it does, we have included metrics for each of the lights on our list.
The Best Full-Spectrum Light Bulbs
Full-spectrum LED lights that accurately mimic natural sunlight are becoming more and more commonplace.
Explore even more lights in our light bulb database:
Light Bulb Database
Every bulb I've tested, side by side, with its spectrum, flicker and color quality.
Here are the best full spectrum lights currently available on the market today:
1. Sunsy Shine – Best Overall
Disappointed with the spectrum, flicker, customer support, warranties, and color range of other bulbs, we decided to make our own!
Sunsy Shine is the culmination of that desire! These lights utilize the latest broad-spectrum SunLike diodes and flicker-free drivers.
They come in three color temperatures, so you can choose the one that suits you best.
We tried to combine Yuji’s build quality with Norb’s price point while offering a much better return policy and warranty.
There’s also a bulk order discount. If you buy 10+ or 20+, you can get up to 20% off the entire order.
I think you’ll be quite pleased with these if you’re looking for new light bulbs for your home 😁
Sunsy Shine 2700K A19
Sunsy Shine 4000K A19
See the lab results
As published
Spectrum
Spectrum chart. Sunsy Shine 4000K A19, melanopic DER 0.69.
Sunsy Shine 5700K A19
2. Yuji SunWave – Best Infrared
Another brand worth looking at is Yuji’s SunWave+
Yuji’s new SunWave+ still needs to be tested, but these are very cool looking!
These are also flicker-free and tend to run a bit brighter but are quite a bit more expensive, and I’m not quite as big of a fan of the spectrum, although these are still vastly superior to normal LEDs!
They come in 3000K, 4000K, 5000k, and 6500K versions. These color temps can be purchased in either a regular A19 or BR30 style.
Spectrum chart. SunWave 6500K A19, 6623K, melanopic DER 1.04, 3% more body-clock light than daylight; NormLite 5000K A19, 5254K, melanopic DER 0.90, 2% more body-clock light than daylight; SunWave 4000K A19, 4115K, melanopic DER 0.74, about the same body-clock light than daylight; SunWave 3000K A19, 3074K, melanopic DER 0.53, about the same body-clock light than daylight.
See the numbers
SunWave 6500K A19
- Color temp
- 6623K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 1.04×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- 3% more
NormLite 5000K A19
- Color temp
- 5254K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.90×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- 2% more
SunWave 4000K A19
- Color temp
- 4115K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.74×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- About the same
SunWave 3000K A19
- Color temp
- 3074K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.53×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- About the same
Yuji also has some SunWave LED strips available for sale if that’s something you’re in the market for.
3. Philips Ultra Definition – Best Budget
The new ultra-definition line of bulbs from Philips has a unique color spectrum that’s worth mentioning here.
While it has some large spikes, they’re all concentrated in the longer wavelength red end of the visible spectrum, which I prefer to see over large blue light spikes.
The purpose of these red spikes it to game the CRI R9 score, so it feels a bit dishonest but what can you do.
Here are three spectral graphs from three different 5000K ultra-definition lights:
Not too bad if you ask me! The average CRI for these lights is also around 95 which is very good! And the flicker isn’t too bad either.
Just about all of the 5000K ultra-definition bulbs have similar spectral qualities, and vary in their flicker.
You can view all of them in our Light Bulb Database.
Philips Ultra Definition 5000K A19 8W Frosted Glass
See the lab results
- 4871K
- Color temp
Spectrum
Spectrum chart. Philips Ultra Definition 5000K A19 8W Frosted Glass, 4871K, melanopic DER 0.84.
4. Aliexpress Bulbs
A reader of ours mentioned these, so I bought some to test, and they’re great! This is what I’d recommend if you’re in a 240V country, can’t currently buy Sunsy lights, and don’t want to pay Yuji prices.
Surprisingly, these use genuine SunLike diodes, just like our Sunsy bulbs, and seem to be built decently too (heavy in the hand).
As of right now, there are 3000K, 4000K, and 5000K options available. These are not dimmable like the Yuji bulbs, however.
5. Sylvania Natural Series – Honorable Mention
This one is interesting, and I wanted to touch on it for a few reasons:
- Sylvania is outright lying about some of their claims and…
- Some of their lights aren’t too bad.
Sylvania recently came out with its Natural series which boasts its new TruWave Technology.
In their whitepaper for this spectral technology, they claim to output light similar to that of natural sunlight.
Well, we went out and tested 12 different models (all of which can be found in our Light Bulb Database) of TruWave lights to see what all the fuss was, and we were a bit surprised by the results.
Allow me to explain, below are spectral power distribution graphs for the standard 8w and 11w frosted 5000K A19 light bulbs from Sylvania claiming to utilize “TruWave” technology:
Spectrum chart. Natural 5000K A19 8W, 5462K, melanopic DER 0.89, about the same body-clock light than daylight; Natural 5000K A19 11W, 4893K, melanopic DER 0.81, 3% less body-clock light than daylight.
See the numbers
Natural 5000K A19 8W
- Color temp
- 5462K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.89×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- About the same
Natural 5000K A19 11W
- Color temp
- 4893K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.81×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- 3% less
Do these look like the TruWave spectrum advertised above?
No, they don’t. In fact, they look just like the “Typical LED Light” they compare their TruWave spectrum to.
It would seem Sylvania is lying about their lights. Tisk tisk.
But, as it just so happens, the 15w version does actually contain the fabled TruWave spectrum:
Spectrum chart. Natural 5000K A21, 5248K, melanopic DER 0.85, 4% less body-clock light than daylight.
See the numbers
Natural 5000K A21
- Color temp
- 5248K
- Body-clock lightMelanopic DER: how much light this lamp gives the body clock for its brightness, compared with daylight at 1.00. Higher means more body-clock light per lux.
- 0.85×
- Vs. daylightBody-clock light compared with daylight of the same color temperature at the same brightness.
- 4% less
Spectral power distribution graph of the 15w 5000K Sylvania Natural bulb.
While there are a few other TruWave lights we tested that had decent spectrums, the 5000K 15W A21 is my favorite and my recommended choice.
The biggest drawback to the Sylvania Natural lineup is that they’re really lacking in the red light output, which many of the other options do a much better job of.
However, if you were to create a DIY chandelier as we show in our article on How to Mimic Natural Sunlight, you could easily make up for this flaw.
Sylvania Natural 5000K A21
See the lab results
- 5248K
- Color temp
Spectrum
Spectrum chart. Sylvania Natural 5000K A21, 5248K, melanopic DER 0.85.
I’ve had issues with Amazon sending the wrong bulbs for these. If that’s the case for you, Menards also sells TruWave LEDs.
Options We Left Out
A couple of other brands and companies sell full-spectrum LEDs, such as the Norb line and GE SunFilled. However, they’ve been left out of this article due to poor quality standards.
Best Adjustable Full Spectrum Lights
An alternative to “smart” lights is the simple switch adjustable light. Simply flip the light switch off and on to change between color temperature modes.
The BioLight
Our favorite option for a full spectrum adjustable light is the BioLight from Block Blue Light.
You can cycle the BioLight between three different color temperatures:
This makes the BioLight a great do-it-all light!
The 4250K setting has fantastic color rendering at a CRI of 97.7 as well as low flicker, and the ability to quickly change it to a very warm and calming 2150K or 1800K light is pretty cool.
Block Blue Light Bio Light 1800-4000K A21
OPTIMIZE10
See the lab results
1850K
- 1834K
- Color temp
Spectrum
Spectrum chart. Block Blue Light Bio Light 1800-4000K A21, 1834K, melanopic DER 0.15.
Best Full Spectrum LED Strips
If you’re the type who likes to DIY things, this is the route to go!
I’ve found 4 commercially available LED strips that sport a nice high-quality full spectrum light output:
1. AliExpress
This is the only budget-friendly fulls spectrum LED strip currently commercially available that I know of.
It comes in 3000K, 4000K, and 5000K options. If you’re looking for a morning light kind of feeling, go with the 3000K, but if you want the most effective one, go for the 5000K option.
2. Yuji SunWave
Yuji’s SunWave strips will run you exponentially more than the current budget AlkiExpress offering. However if you can afford it and are looking for a nicer light source, the SunWave diodes are better from a color rendering standpoint.
Yuji also offers a 2700K-6500K tunable SunWave strip, which is currently the only full-spectrum tunable LED strip that I’m aware of. So if you’re thinking you’d love to be able to change the color temp of your DIY SAD lamp throughout the day, this is the easiest way to achieve that!
Yuji also sells premade panels that can make this whole process a lot easier!
3. LumiTronix SunLike
A third option and usually the most expensive is the LumiTronix LED strips. These look great! I just haven’t used one myself yet.
They utilize Seoul Semiconductors’ new TRI-R SunLike LEDs found in the Norb and GE light bulbs.
They offer single-color strips anywhere from 3000K to 6500K and claim 1700lm/M for the 5700K so this just might be the best option from a circadian effectiveness standpoint.
LumiTronix LumiFlex SunLike CRI97 LED Strip
1700 lm/m · 24 V · 19 W/m
Sorry, I haven't tested these yet!
4. Waveform Lighting Absolute Series
Another excellent-looking LED strip comes from Waveform Lighting in the form of their new Absolute Series.
I haven’t personally tested these but the photometric reports and TM30 data provided by Waveform show that they produce a very lovely color!
You will pay for these bad boys though, to the tune of $350 per 5M strip! Yikes.
