Optimize Your Light, Sleep, and More.

If you’ve come here looking for the best version of yourself, welcome.

The goal of this website is to give you unique, actionable information on how to become the healthiest human being imaginable.

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Optimize Your Light

We’ve spent a lot of time testing the best lighting products, from light therapy lamps to glasses, to light bulbs, so you can be sure you’re getting the best of the best!

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The Ultimate Guide to Biohacking, Health, and Wellness.

Learn 41 of our favorite tips, tricks, and strategies to improve your health!

Learn the Basics

Covers sleep, air, water, toxins, stress, nutrition, biophilia, and more!

Recommended Products

Get our recommended products, tools, and books.

Actionable Information

Take action and get results right away!

Explore Our Lighting Product Databases

Find the best full-spectrum light bulbs, smart lights, and light therapy lamps with our extensive databases!

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Optimize Your Sleep

Learn how to get the best sleep of your life with our reviews and strategies.

Explore Our Blue Blocker Database

Find the perfect pair of blue-blocking glasses in the world’s largest third-party tested database!

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