An Ancestral Guide to the Modern World
The human body is superbly adapted to a world that no longer exists.
Our modern world is full of hyper novelty, which results in evolutionary mismatches that plague the human race with disease.
Here at Optimize Your Biology, we’re dedicated to giving you the techniques and tools you’ll need to recreate the world your body was built for.
How to Replicate Full Spectrum Sunlight Indoors
Discover the worlds best light bulbs, lighting strategies, and the tools you’ll need to replicate full spectrum sunlight in your home or office.
How to Check Your Water Quality: The Ultimate Guide
Discover what’s lurking in your water source with tests, water quality maps, and more!
How to Choose the Perfect Mattress: Why Talalay Latex is the Best Choice
Find out once and for all which mattress will give you the best comfort, support, and thermoregulation.
What’s Really the Best Sleep Position? A Scientific Breakdown
Learn how gravity, pressure, and blood flow affect your sleep, and what that has to do with sleep position.
How to Stop Mouth Breathing While You Sleep
Find out if you’re mouth breathing at night, and how to breathe through your nose if you are!
How to Create the Perfect Bedtime Routine
This guide is chock-full of tips and techniques that you can use to relax and better prepare for a full night of sleep.