Optimize Your Biology
The Ancestral Guide to the Modern World
The human body is superbly adapted to a world that no longer exists.
It should be our mission to harness modern conveniences to recreate the world we were designed for, and in doing so, live a peaceful, fulfilling, and joyous life.
Find out once and for all which mattress will give you the best comfort, support, and thermoregulation.
Learn how gravity, pressure, and blood flow affect your sleep, and what that has to do with your sleep position.
Find out if you're mouth breathing at night, and find out how to breathe through your nose if you are!
Tons of ideas on how to structure and set aside time at night to wind down before bed.
Free Running sleep is simply sleeping in the absence of control. No schedules, sleep aids (caffeine, marijuana, alcohol, adaptogens), alarm clocks, etc.