Optimize Your Biology
The Ancestral Guide to the Modern World
The human body is superbly adapted to a world that no longer exists.
It should be our mission to harness modern conveniences to recreate the world we were designed for, and in doing so, live a peaceful, fulfilling, and joyous life.
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How to Choose the Perfect Mattress: Why Latex is the Best Choice
Find out once and for all which mattress will give you the best comfort, support, and thermoregulation. -
What’s Really the Best Sleep Position? A Scientific Breakdown
Learn how gravity, pressure, and blood flow affect your sleep, and what that has to do with your sleep position. -
How to Stop Mouth Breathing While Sleeping
Find out if you're mouth breathing at night, and find out how to breathe through your nose if you are! -
Ideas for Relaxing Before Sleep: The Ultimate List
Tons of ideas on how to structure and set aside time at night to wind down before bed. -
Free Running Sleep: The Best Way to Sleep?
Free Running sleep is simply sleeping in the absence of control. No schedules, sleep aids (caffeine, marijuana, alcohol, adaptogens), alarm clocks, etc.