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  • Databases

      Explore and compare products using our interactive databases:

      • SAD Lamps
        Explore the best light therapy lamps we’ve tested.
      • Light Bulbs
        Discover the healthiest light bulbs for your home.
      • Blue Blockers
        Find the best blue light blocking glasses available.
      • Smart Lights
        Compare top-rated smart lights for sleep and focus.
  • Light
      • Best SAD Lamps
        Our top picks for SAD lamps in 2025.
      • Best Full-Spectrum Lights
        Our top picks for the healthiest lighting.
      • Best SAD Glasses
        Our favorite alternatives to SAD lamps for on the go.
      • DIY Vitamin D Lamp
        Learn how to build your own UVB vitamin D lamp.

      Explore light articles

  • Sleep
      • Best Blue Blockers
        Our top choices for evening blue blockers.
      • Best Sunrise Alarm Clocks
        Wake up better with our favorite sunrise alarm clocks.
      • Align Your Circadian Rhythm
        Learn how to optimize your light, sleep, and energy cycles.
      • Stop Mouth Breathing
        Learn how to breathe better for sleep and overall health.

      Explore sleep articles

  • Recommended
      • Apps
        Explore our favorite health focused apps.
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        Explore the best health and wellness books.
Buy us a coffee Download Book

Water is Life

Water is an extremely important, and sometimes overlooked part of our health journey.

We’ll walk you through the best ways to test your water for contaminates, filter it effectively, and how to know if you’re drinking too much, or not enough.

5
Water

Water Pollution: Maps and Resources to Discover What’s in Your Water

Updated on February 18, 2025

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