Optimize Your Sleep & Energy—Naturally! ☀️
We personally test and review the best light and sleep products, so you don’t waste time (or money) on stuff that doesn’t work.
Most Popular Articles:
The 5 Best Natural Full Spectrum Light Bulbs: A Scientific Guide
By Derek Antosiek• March 13, 2023
Best SAD Light Therapy Lamps of 2025: The Scientific List!
By Derek Antosiek• December 23, 2023
The 5 Best Computer Blue Light Blocking Glasses of 2025: Scientific List
By Derek Antosiek• January 17, 2024
Best Sunrise Alarm Clocks of 2025: The Scientific List!
By Derek Antosiek• October 19, 2024
Scientific Review of the Best SAD Light Therapy Glasses of 2025
By Derek Antosiek• July 27, 2023
The 4 Best Blue Light Blocking Glasses for Sleep: Scientific List
By Derek Antosiek• April 15, 2023
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Latest Articles:
Testing and Reviewing the Cozy Bedtime Bulb v2
By Derek Antosiek• August 22, 2025
Testing the Northern Light Technologies SAD Lamps
By Derek Antosiek• July 12, 2025
Testing VivaRays Blue Blocking Glasses + UV Lenses
By Derek Antosiek• June 26, 2025
Testing the NIRA Light Bulbs! And… I’m Very Disappointed.
By Derek Antosiek• April 6, 2025
The Science Behind the Lumos Smart Sleep Mask: My Test Results
By Derek Antosiek• March 25, 2025
Testing the Chroma Sky Portal 2.1 SAD Light Therapy Lamp
By Derek Antosiek• March 5, 2025
Scientific Review: Testing the Beurer SAD Lamps
By Derek Antosiek• February 3, 2025
Scientifically Testing the SOLshine PhotoVites and bioBulb!
By Derek Antosiek• January 3, 2025
Testing the BlockBlueLight Full Spectrum + Infrared SAD Lamp
By Derek Antosiek• November 22, 2024