Sleep

Is the Hug Sleep Pod the ultimate adult swaddle? We tested this Shark Tank product. Discover if it beats a hot weighted blanket for anxiety relief.

Sleeping hot? Talalay latex is more breathable than Dunlop. Learn the science behind the manufacturing process and which mattress is right for you.

Can’t stay on your back? Learn how to train yourself to sleep supine. We share the pillow-under-knees trick, weighted blanket hacks, and more.

Are you a mouth breather? We compare the health benefits of nose breathing vs. mouth breathing. Learn how to fix your breathing habit and improve your face shape.

We tested the top nasal dilators: Intake vs. Silent Mammoth vs. Mute. See which one actually stops snoring and improves airflow in our hands-on review.

Can’t turn off your brain? We compiled the best podcasts and apps for sleep stories. From “Sleep With Me” to “Nothing Much Happens,” find your perfect bedtime tale.

I tested Somnifix, Hostage Tape, 3M, and more. From beard-friendly options to gentle silicone strips, see which mouth tape actually stops snoring.

Can’t sleep? We compiled 20 science-backed ways to fix your body clock. From morning sunlight to meal timing, learn how to reset your rhythm.

We reviewed the 3 best Talalay latex mattresses. Compare PlushBeds Botanical Bliss vs. FloBeds vZone for cooling, pressure relief, and price.

Mimic the “Neutral Body Posture” found in space. We explain the science of zero gravity sleep and why it’s better for brain health and heart circulation.