The Science Behind the Lumos Smart Sleep Mask: My Test Results
Hey folks, let’s examine the Lumos mask, one of the very few light therapy sleep masks currently on the market. In this article, we’ll go over my test results, how I felt using it for my trip, how to use it, and who it’s really for. The Overview The Lumos Smart Sleep Mask is a powerful tool for circadian alignment, especially for frequent travelers. Its smart app offers advanced sleep-tracking and adjustment features, though the interface can be overwhelming at first. Comfort is hit or miss, depending on your head shape. While effective, expect some trial and error with fit and app navigation. Pros Cons What Is the Lumos Sleep Mask? The Lumos is a sleep mask engineered to help shift your circadian rhythm while…