Scientific Review: Philips SmartSleep Sunrise Alarm Clocks

Derek Antosiek

Derek Antosiek / February 3, 2026

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Maybe you’re unsure which SmartSleep lamp to buy, the HF3500, HF3520, or HF3650?

In this article, we’ll scientifically test and compare these 3 SmartSleep models so you’ll know exactly which fits your requirements!

In order: HF3500, HF3520, HF3650

The “smart” SmartSleep a.k.a the HF3670 has been discontinued, so we’ve excluded it from this test.

The Overview

All of these offer effective sunrise light output. The 3500 is the only one with good flicker, while the 3520 and 3650 have custom sunrise duration settings.

If you’re looking for the brightest one, get the 3650. Its menu system can be confusing, so if that’s a turn-off and you’re still looking for the next brightest, it’s the 3520.

And while the 3500 is the budget option, you cannot turn off the alarm beep.

HF3500

HF3520

HF3650

Comparing Features

Before we jump into the science and testing let’s go over what sets these models apart from each other features-wise.

Ease of Use

I found both the 3500 and 3520 pretty straightforward to use. There is no real complaint here.

The HF3500 is super easy to use.

The 3650 on the other hand is a kind of nightmare, not gonna lie. Granted it does have quite a few more features and settings, and once you get it set up how you like, it’s okay, but this might not be such a good thing for most people.

Here is a small selection of the menus you’ll run into:

This is not the sunrise alarm clock you buy your grandma!

I often found myself having no idea where I was nested within the icon-based menu system and had to refer back to the manual to know what I was doing.

Just to give you an idea, here is the icon list from the HF3650 manual:

Yikes. What this needs is words, not just icons.

Yeah, it’s not great.

Sunrise Settings

The HF3500 is stuck with a fixed 30-minute sunrise, while the 3520 lets you choose between 20 to 40 minutes, and the 3650 has a slightly wider range from 5 to 40 minutes.

If you’re into faster, shorter sunrise times, the 3650 might be your pick. The 3500 also only has 10 brightness settings, while the 3520 and 3650 both have 20, making them a bit easier to dial in.

All of the SmartSleep lamps will remain on for 60 minutes after they reach peak brightness unless you shut them off.

General System Settings

If you like a pitch-black room, it’s worth noting that the 3500’s menu/clock face cannot be completely turned off, unlike the 3520 and 3650.

The 3500 can only have 1 alarm, while the 3520 and 3650 both allow for 2 alarms.

PS: You cannot turn off the beeping on the HF3500’s alarm. This is its biggest con.

Backup Alarms

If you experience a power outage, the internal clock and backup alarm on the 3650 can function for 8 more hours. If during a power outage, the alarm time is due, the alarm will beep for 30 seconds.

The 3500 and 3520 do not have this feature. In fact, I don’t know of any other sunrise alarm clock that does, so if power outages are common for you, perhaps this feature is worth splurging for.

Unwinding & Sunset

The 3520 and 3650 have a sunset simulator mode for winding down, if you like this kind of thing.

This just slowly dims the light until it shuts off and provides a nice warm glow!

You can set this anywhere from 5 to 60 minutes, choose your starting brightness, and whether to play soft rain or ocean wave sounds.

The audio gets quiet as the light dims which I thought was a nice touch! This type of thing can be useful if you sleep better with some kind of “nightcap” or sleep routine.

Alarm Audio Samples

For those of you looking to use the audible portion of these alarms, we’ve recorded them!

HF3500

The HF3500 has only one alarm option, the classic beep.

HF3520

The HF3520 has 5 alarm tones, all of which are also found in the 3650.

HF3650

The HF3650 has 7 nature sounds to choose from, they’re not bad, but a little repetitive. There are also two sounds for the sunset mode as well as an ocean wave soundtrack for the breathing mode.

Testing and Comparing the Sunrises

To see how much light each SmartSleep gives off, we placed them inside our integration sphere to run some tests.

Pictured here is the HF3650 inside of the sphere.

Total Lumen Output

With the sphere, we can measure the total light output, depicted in lumens:

Surprisingly the 3520 seems to put out more total light than the 3650.

Lux and Optimal Ranges

Of course, total lumen output is nice to know, but practically speaking we want to know just how effective these lights are at various distances.

For this, we measured lux and noticed something unexpected…

Even though the HF3520 produces more total light, the 3650 is more directional, so its lux is higher.

I always recommend you start out using a sunrise alarm clock at around 250 lux and adjust from there.

Different lamps will emit different lux at different ranges though, so this is why we test each setting every 6 inches.

Below are some lux and distance tables for each lamp. The darker the pink, the higher the chances of early or delayed awakening, Whiter squares indicate these are good starting points

So as you can see, all three lamps are capable of putting out reasonably effective doses of light up to at least 1.5 feet away.

Brightness Ramp Up

For sunrises, I like to see a nice gradual brightness ramp and this is what we see on all three SmartSleep lamps:

None of them stand out as a winner or loser here.

Sunrise Effect Videos

Here we’ve recorded each lamp’s sunrise and sped them up to 10 seconds to give you an idea of what they look like in action!

HF3500
HF3520
HF3650

Testing Flicker

We also like to check the flicker for lights.

Measuring the HF3650 with our LabFlicker meter.

When checking the flicker on these lamps, there is one very clear winner, and it’s the humble 3500.

HF3500

Even while dimmed, the HF3500 barely flickers at all! Nice to see.

This is where the good flicker news stops though.

HF3520 and 3650

Both the 3520 and 3650 flicker a lot at 100% and 50% brightness as you can see below:

This flickering occurs at around 120Hz and reaches nearly 100%, placing it squarely within the risk portion of the IEEE 1789 flicker standard.

If you’re at all concerned about flickering lights, best to avoid these two.

Caveat: If you know 120Hz flicker doesn’t bother you, disregard these tests. Since these products are used primarily with your eyes closed while you’re sleeping I’m not sure what kind of effect they may have.

Overall Thoughts + Which One?

The HF3650 is the brightest and offers the best sunrise customization out of the three, so if you think you’d like to fine-tune yours that’s your best bet. It does have some flicker, though, so if that’s a concern, go with the HF3500 instead.

If you want two alarms instead of one but want to avoid the complex menu system of the 3650, grab the 3520.

Philips SmartSleep HF3500

Pros:

  • Simple to use
  • Effective light output for the price
  • Almost no flicker, unlike the 3520 and 3650

Cons:

  • Only one alarm can be set
  • Can’t customize the sunrise duration
  • Sunrise doesn’t change color temperatures

Philips SmartSleep HF3520

Pros:

  • Effective light output and easy to use
  • Brighter than the HF3500
  • Can set 2 alarms instead of just one

Cons:

  • Pretty bad flicker

Philips SmartSleep HF3650

Pros:

  • Brightest SmartSleep sunrise lamp
  • Sunrise is very customizable
  • Comes with sunset and wind-down features

Cons:

  • Menu system is hard to get used to, very confusing
  • Pretty bad flicker
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Blue

the hf3500 has 4 alarm sounds, the beeping, 2 different bird sounds and the radio. the button is on the stand on the left side. you can also temporarily turn it off by hitting the top. i must know I’ve owned that alarm clock for the last 15 years

Neil

The HF3505 fits this description if you take away the beeping. It looks very similar to the 3500: you can only tell them apart by a switch on the side (or by reading the model number). I can’t find a model that has 2 bird sounds, FM radio, and a beep. Maybe you have a collector’s item!

Zahra A

Hi Derek, thanks so much for your comprehensive reviews. I’m considering buying either the HF3650 or HF3520. I’m wondering if the alarm audio’s volume in the morning gradually increases or is at a high/set volume as soon as it starts ringing. I’ve found that I need medium audio volume to ensure I wake up for work, but like for it to increase gradually to prevent me waking up startled. I’m hoping to someday rely mostly on the light to wake me up, but until then I need the audio as a failsafe. Thanks again!